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Miso-Glazed Salmon
A sweet-salty miso, brown sugar,
& soy sauce glaze caramelizes in about 10 minutes as it
cooks atop
this rich, meaty salmon.
Parchment Paper
1/4 cup packed brown sugar
2 tablespoons low-sodium soy sauce
2 tablespoons hot water
2 tablespoons miso (soybean paste)
4 (6-ounce) salmon fillets (about 1 inch thick)
1 tablespoon chopped fresh chives
Method
Preheat
broiler.
Combine
first 4 ingredients, stirring with a whisk. Arrange fish in
a shallow baking dish coated with parchment paper. Spoon miso
mixture evenly over fish.
Broil
10 minutes or until fish flakes easily when tested with a
fork, basting twice with miso mixture. Sprinkle with chives.
Yield:
4
servings
Orange
Salmon en Papillote
Parchment Paper
1/4 cup plain nonfat yogurt
1 tablespoon thawed orange juice concentrate
1 teaspoon fresh lemon juice
1 tablespoon minced fresh chives
1 tablespoon minced fresh parsley
1 1/2 teaspoons grated orange rind
1 garlic clove, minced
4 (4-ounce) salmon fillets (or 1 [1-pound] fillet,
skinned and cut crosswise into 4 equal pieces)
Method
Combine
first 3 ingredients in a small bowl; stir well. Combine chives
and the next 3 ingredients in a small bowl; stir well. Cut 4
(12 x 12-inch) pieces of parchment paper, trim each into a heart
shape.
Arrange 1 piece of fish on half of each parchment heart.
Top fish with 1 tablespoon yogurt mixture, and sprinkle with
chive mixture.
Fold over other half of each parchment heart. Starting with
the rounded edge, pleat and crimp edges together to make a
seal; twist ends tightly to seal. Place on a large baking
sheet.
Bake at 425° for 15 minutes or until the parchment is
puffed and lightly browned. Place on individual serving plates;
cut open. Serve immediately.
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